Many who travel by bike do so in order to lose weight and get in shape. I’ve been asked hundreds of time how much weight loss one should expect when traveling by bike, but I’d like to hear from you:
I’d love to get your comments on this topic. Leave a comment below and tell me know how long your bike trip was, where you went and how much weight you lost or gained in the process.
Also, what do you think about bike tours as a means of losing weight? Is it a good way to lose weight? Or is it not something you would suggest? Weigh in below…
PS – The most weight I’ve ever lost on a single bike trip was about 20 pounds on a 30-day bike tour. I dropped from 155 pounds to 135.